The modern practice of mindfulness has become popular in the workplace for good reason. Decreased stress, increased focus, and enhanced creativity are just a few of the benefits of mindfulness. I have developed mindfulness training and presentations that provide a basic foundation and practical tools for applying mindfulness techniques at work:
Introduction to Workplace Mindfulness
Innovations in Mindfulness Techniques
Programs ranging from one hour to an on-going series are available for organizations looking to enhance the well-being of their employees. Please contact me to discuss how I could help your organization.